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Jackhammer
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In Teams of 2:
Row 1K
60 DB Snatches 50/35
15 Burpee Box Jump Overs 30/24
Row 800m
50 DB Snatches
15 Burpee Box Jump Overs
Row 600m
40 DB Snatches
15 Burpee Box Jump Overs
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1 works / 1 rest
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L2 35/20, 24/20
L3 Scale accordingly, Modified Burpees w/ step over, 20/plates
T1 Step ups
T2/T3 Single RKBS, Modified Burpee Step up
LBNC News
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All before/after pics must be taken by Wed 11:59p and forwarded to Beau@ crossfitflorian by Thursday @ 11:59p
All Benchmarks must be completed by Friday
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Ugly Sweater Party is this Friday!! 7:30p @ The O.C.C.
