Monday 1.4.16 January 3, 2016January 3, 2016 BeauWOD . . Dazed and Confused . 3 Rounds 2:00 Squat Cleans 65-70% 2:00 Lateral Burpees ., Rest 2 minutes be...
Sunday 1.3.16 January 2, 2016January 2, 2016 BeauWOD . . Rockabye Baby 4 Rounds HSPU AB for Cals Ball Slams 50/30 Wt Goblet Step ups . Rest 1 min between...
Saturday 1.2.16 January 1, 2016January 1, 2016 BeauWOD . . Saturday Morning Beatdown . Rise up . AMRAP-25 In Teams of 2 complete: 20 Box Jumps 24/20 4 Rope...
Friday 1.1.16 December 31, 2015December 31, 2015 BeauWOD Happy New Year Florian . . Loredo . 6 Rounds 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run ....
Thursday 12.31.15 December 30, 2015December 30, 2015 BeauWOD . . Fuck 2015 . AMRAP-6 4 Hang Cleans 185/135 12 HR Push ups . Rest 4 minutes . AMRAP-6 5 DL 275/185...
Wednesday 12.30.15 December 29, 2015December 29, 2015 BeauWOD . . Skill: Muscle ups . . EMOM-10 1-3 Muscle ups 50 Double Unders odd/even . L2 8 Pull ups, 30 Dub...
Tuesday 12.29.15 December 28, 2015December 28, 2015 BeauWOD . . Skill: Split Jerk . . Split Jerk . Work up to a heavy double . . Flic Flac . In Teams of 2: 40 B...
Monday 12.28.15 December 27, 2015December 27, 2015 BeauWOD . Florian Kids Room …. Best Winter Break Evah!! . Squat Clean . work up to heavy single . . EM...
Sunday 12.27.15 December 26, 2015December 26, 2015 BeauWOD . . Creatures of Carnage In Teams of 3, complete: . 250 Cal on AB Max C&J 135/95 . Every 2 minut...
Saturday 12.26.15 December 25, 2015December 25, 2015 BeauWOD . . Saturday Morning Beatdown . . Cash In . Show to Know . Dagnabbit In Teams of 2: . AMRAP-20 Row 1...