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Rockabye Baby
4 Rounds
HSPU
AB for Cals
Ball Slams 50/30
Wt Goblet Step ups
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Rest 1 min between rounds
Score is total reps each round
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L2 1 Wall Climb then max HR Push ups, 30/MB
L3 HR Push ups, Med Ball Slams, Step ups
T1 Same
T2/T3 Modified Push ups, RKBS in lieu of Ball Slams
1 Day Cleanse
The sign up deadline for the 1 day cleanse is Sunday (today) by 2p on the Member’s Page. Please read the sign up post.
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