CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 1.3.16

January 2, 2016 by Beau

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Rockabye Baby

4 Rounds
HSPU
AB for Cals
Ball Slams 50/30
Wt Goblet Step ups
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Rest 1 min between rounds
Score is total reps each round
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L2   1 Wall Climb then max HR Push ups,  30/MB
L3    HR Push ups,  Med Ball Slams,  Step ups
T1     Same
T2/T3  Modified Push ups,  RKBS in lieu of Ball Slams

1 Day Cleanse

The sign up deadline for the 1 day cleanse is Sunday (today) by 2p on the Member’s Page. Please read the sign up post. 
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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