CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 1.2.16

January 1, 2016 by Beau

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Saturday Morning Beatdown

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Rise up

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AMRAP-25
In Teams of 2 complete:

20 Box Jumps 24/20
4 Rope Climbs
50 Double Unders
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1 works / 1 rest
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L2   Step ups, RC sub – 10 Ball Slams 50/30, Singles x2
T1    Step ups
T2/T3   L2

Full Schedule this Weekend!.
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16562722842_535af4d6bc_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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