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Florian Kids Room …. Best Winter Break Evah!!
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Squat Clean
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work up to heavy single
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EMOM – 8
1 Squat Clean @ 75-85%
2 Front Squats
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L2 65-70%
L3 1 Pw Clean / 2 Fr Squats
T1 Moderate Weight
T2/T3 Moderate Wt, Hang Power Cleans, Fr Squats @ or above parallel.
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Cash Out
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EMOM-6
:20 Superman
:20 Hollow Hold
:20 Rest
roll into Hollow Hold
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L2 Plank, Sit ups
T1 Same
T2/T3 Bridge, Quad Opposites
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