LBNC – Day 44
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The Holiday Party is this Friday @ 7:30p at The O.C.C.
$25 per person – Ugly Sweater is highly recommended
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LBNC Benchmark #2
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Max L-Sit
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1 Attempt for time
Attempt ends when feet hit the floor
L2 Max Hollow hold. Feet no higher than 12″ off the ground
T2/T3 Max Hold from Pull up bar
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Vortex of Misery
In Teams of 2:
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AMRAP-12
10 Power Snatches 75/55
10 Lat Burpees
10 T2B
Format – you go I go.
Athlete A performs 10 PSn then Athlete B performs 10 PSn, A performs 10 Lat Burpees, B performs 10 Lat Burpees etc…. 1 round = 60 reps
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L2 45/35, Modified Burpee w/ Step over, Knee ups/Sit ups
T1 Same
T2/T3 Hang Power Snatch, Modified Burpee (no step over), Knee ups
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