Monday 12.14.15 December 13, 2015December 13, 2015 BeauWOD LBNC – Day 43 …. . LBNC Benchmark #3 . Partner Fight Gone Bad . 2 Minutes at each statio...
Sunday 12.13.15 December 12, 2015December 12, 2015 BeauWOD LBNC – Day 42 . . Follow the White Rabbit . EMOM-30 10/7 Cal on AB 10 Burpees :30 Plank . L2 �...
Saturday 12.12.15 December 11, 2015December 11, 2015 BeauWOD LBNC – Day 41 . . Saturday Morning Beatdown . 3.2.1 . In Teams of 2: 30 Thrusters 75/45 30 Pul...
Friday 12.11.15 December 10, 2015December 10, 2015 BeauWOD LBNC – Day 40 . . Deadlift . Establish a 1 RM . . Top of the hour . EMOM-12 12/9 AB 12 HR Push...
Thursday 12.10.15 December 9, 2015December 9, 2015 BeauWOD LBNC – Day 39 . . CrossFit Games Open 15.3 . AMRAP-14 7 Muscle ups 50 Wall Ball 20/14 100 Doub...
Wednesday December 8, 2015December 8, 2015 BeauWOD LBNC – Day 38 . . Press . Establish a 1RM . . Dime Piece . AMRAP-10 10 Push Press 95/65 10 Lat...
Tuesday 12.8.15 December 7, 2015December 7, 2015 BeauWOD LBNC – Day 37 . . 2 Power Clean 1 Split Jerk . 1 set @50% 1 set @60% 1 set @70% 1 set @80% %...
Monday 12.7.15 December 6, 2015December 7, 2015 BeauWOD LBNC – Day 36 . . Back Squat . Establish a 1RM . . 12 Monkeys . E2MOM – 12 15/10 Cal (Ro...
Sunday 12.6.15 December 5, 2015December 6, 2015 BeauWOD LBNC – Day 35 . . Mainsite Chippa . 30 HSPU 40 Pull ups 50 KBS 53/35 60 Sit ups 70 Burpees . L...
Saturday 12.5.15 December 4, 2015December 4, 2015 BeauWOD LBNC – Day 34 . . Saturday Morning Beatdown . The Drop . E2MOM-20 Cal Row 12/9 40 Double Under...