CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 12.10.15

December 9, 2015 by Beau

LBNC – Day 39
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CrossFit Games Open 15.3
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AMRAP-14
7 Muscle ups
50 Wall Ball 20/14
100 Double Unders
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L2   Bar MU / C2B, 14/10,  Ladies to 9’,  2x Singles
L3   Pull ups / Progressions,  Scale WB accordingly, Singles
T1    Same
T2/T3  Wall Balls @ or above parallel
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Cash Out
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Tabata
Hollow Rocks
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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