LBNC – Day 39
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CrossFit Games Open 15.3
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AMRAP-14
7 Muscle ups
50 Wall Ball 20/14
100 Double Unders
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L2 Bar MU / C2B, 14/10, Ladies to 9’, 2x Singles
L3 Pull ups / Progressions, Scale WB accordingly, Singles
T1 Same
T2/T3 Wall Balls @ or above parallel
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Cash Out
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Tabata
Hollow Rocks
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