Wednesday December 8, 2015December 8, 2015 BeauWOD LBNC – Day 38 . . Press . Establish a 1RM . . Dime Piece . AMRAP-10 10 Push Press 95/65 10 Lateral Burpees 10 Box Jumps 24/20 . L2 75/35, Modified Burpees, Step ups T1 No Lat Hop, Step ups T2/T3 Modified Burpees (No Lat Hop) Step ups . Cash Out 50 Banded Pull aparts 100 Abmat Sit ups . .