2 Power Clean
1 Split Jerk
.
1 set @50%
1 set @60%
1 set @70%
1 set @80%
% are off Split Jerk
.
1 Power Clean
1 Split Jerk
.
3 Sets @ 90%
% are off Split Jerk
.
PC’s do not need to be TnG
.
Every :90 for 5 Rounds:
.
1 Rnd of DT
12 DL 155/105
9 Hang Pw Cleans
6 Push Jerks
.
Scale accordingly
10 burpee penalty for each incomplete round, due post WOD
.
.
Florian Newbies
.
Your membership is incomplete if you are not on our 2 private FB pages. Please friend the following to be granted access:
Bill Malcolm – Member’s Only Page
Gloria Valentin-Denson – Nutrition Page
.
.