Back Squat
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Establish a 1RM
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.
12 Monkeys
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E2MOM – 12
15/10 Cal (Row/AB)
20 Airsquats
L2 :30 Row Test
T1 80-85%
T2/T3 Moderate Wt – 5×5, Squats @ or above parallel
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Cash out
.
2 Rounds not for time
Monster Walk (10 steps forward & 10 backwards)
Banded Side Step (10 step ea side)
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