CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 12.6.15

December 5, 2015 by Beau

LBNC – Day 35
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Mainsite Chippa
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30 HSPU
40 Pull ups
50 KBS 53/35
60 Sit ups
70 Burpees
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L2   HR Push ups w/ 1 Wall Climb, Banded Push ups,  35/26
L3   Half the Reps,  Modified HR Push ups,  Ring Rows,  26/20,  Modified Burpees
T1    HR Push ups w/ Wall Climb
T2/T3  Modified HR Push ups w/ Wall Climb,  Quad Opposites,  Modified Burpees
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Ugly Sweater Holiday Party is Friday the 18th @ 7:30p at The O.C.C.
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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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