Saturday Morning Beatdown
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3.2.1
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In Teams of 2:
30 Thrusters 75/45
30 Pull ups
30 Thrusters 95/65
30 Pull ups
30 Thrusters 115/75
30 Pull ups
30 Thrusters 135/95
30 Pull ups
30 Thrusters 155/105
30 Pull ups
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1 works / 1 rest
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L2 Thrusters minus 20#, Banded Pull ups
L3 Thrusters minus 30#, Ring Rows
T1 Same
T2/T3 Moderate Wt, Thrusters @ or above parallel
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