Sunday 12.13.15

LBNC – Day 42
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Follow the White Rabbit
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EMOM-30
10/7 Cal on AB
10 Burpees
:30 Plank
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L2   8/5 Cal,  7 Burpees
L3   6/3,  Modified Burpees
T1   Quad Opposites
T2/T3  Modified Burpees,  Quad Opposites
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