CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 12.13.15

December 12, 2015 by Beau

LBNC – Day 42
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23405535760_7ae5592248_z.

Follow the White Rabbit
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EMOM-30
10/7 Cal on AB
10 Burpees
:30 Plank
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L2   8/5 Cal,  7 Burpees
L3   6/3,  Modified Burpees
T1   Quad Opposites
T2/T3  Modified Burpees,  Quad Opposites
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12211546363_b3ea0a1262_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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