Friday April 26, 2012 BeauWOD . . Skill: Shouldering an Atlas Stone .. 9-15-21 . Pull-ups Box Jumps 24/20 . * 5 stone shoulder...
Thursday April 25, 2012 BeauWOD . . The wall is coming down!! We are happy to announce that we signed the lease to acquire the adjac...
Wednesday April 24, 2012 BeauWOD . . Cash In . 50 Hollow Rocks . . 800m 100 Double Unders 800m . . L2 Singles x3 L3 25 Hollow R...
Tuesday April 23, 2012 BeauWOD . Nothing like having a buddy mash your quads . . AMRAP-20 . 12 Deadlifts (135/95) 12 Hang Power Cle...
Monday April 22, 2012 BeauWOD . Pull-ups are apparently contagious . Chelsea . On the minute for 30 minutes . 5 Pull ups 10 Push u...
Sunday April 21, 2012 BeauWOD . You better axe somebody!! 400m Club . . Complete in Teams of 2: . 400m (together) 30 Ground to...
Saturday April 20, 2012 BeauWOD . Saturday Morning Beatdown . 400m . 3 rounds 75 Air Squats 15 Jerks 155/105 . 400m . . L2 115/7...
Friday April 19, 2012 BeauWOD . Nathan . Cash In . 2 Attempts Max Push ups rest 2 minutes . . 3 Rounds . 30 KBS 53/35 40 Abmat Sit...
Thursday April 18, 2012 BeauWOD . . . 5 Rounds . 10 Deadlifts 275/185 400m . . L2 225/155 L3 155/105 . . You asked...
Wednesday April 17, 2012 BeauWOD . . Front Squat . 5-5-5 . Add 2.5 to 5 lbs . . AMRAP-12 . 4 HSPU 8 Fr Squats 165/115 . . L2 Mod...