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Skill: Shouldering an Atlas Stone
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9-15-21
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Pull-ups
Box Jumps 24/20
Pull-ups
Box Jumps 24/20
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* 5 stone shoulders between rounds and ending with the stones *
* 5 stone shoulders between rounds and ending with the stones *
Stones (AHAP)
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L2 Banded Pull-ups/Ring Rows
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We have more than enough people interested in getting their Body Fat measured by Bod Pod to qualify for the discounted rate. Please contact the Weymouth Club directly @ 781.337.4600 and ask for the fitness desk. Check the No Grain page for details on getting the reduced rate. It would be in everyone’s best interest to begin scheduling their appointment asap. You want to have this data before the LBNC begins on May 7th.