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Nathan
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Cash In
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2 Attempts
Max Push ups
rest 2 minutes
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3 Rounds
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30 KBS 53/35
40 Abmat Sit-ups
50 Double Unders
30 KBS 53/35
40 Abmat Sit-ups
50 Double Unders
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L2 30 Russian KBS, 20 Sit ups, 3x Single unders
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If you haven’t noticed, there is a 400m club. A couple of members who wanted to improve their cardiovascular stamina started running a 400m sprint after every WOD and invited all who viewed running as a weakness to participate. Predictably, all levels of runners have jumped in. Those who “enjoy” running are urged to take it up a notch and run with a vest (10-45lbs) or sand bag. Don’t you just love this shit!?!
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Caitlin
Great work 5:30! Little clumsy today but joined the 400 club.. Fun stuff right there. Feels good to be chasing a Feeney again.Where’s my boys.. Dallas, CW, Kevin??
SLEEPING. I wanted to get in this morning, fridays are always fun, but I have a late night ahead and a cold trying to get at me, so i took the extra couple hours and did a little something on my own to break a sweat. also did the max pushups, got 41 and 12. first time getting past the mid 30’s, so that was cool. kinda missing the early class, i’ll be in there a few times next week for sure!
Haven’t seen kev since…
Not that you missed me Freddie but I’ll be back at the 5:30’s next week. Boss has been off for two weeks and my schedule has been all F’d up.
I as well… I tweaked my back this week. I am back in action tonight at 6:30. Although, you would not know this because I have to stay off FB until tomorrow morning… 😉
P.S. LOVE the 400 club!!
That’s only b/c you did all those push ups Freddie. My double unders started to come back a little during this wod. I think the whip lashes on Tracie’s arm motivated me to string a few together
I was very excited thinking I rx’d this one, but think I miscounted my last round of du’s. ugh. they were ugly & a grind. thanks for the coaching and encouragement Luigi and Paul, you guys are great.
Haha Joe look forward to seeing you all again! Mike, these girls have been crushing it.
…since being sea sick from a stationary rower!