CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday

April 19, 2012 by Beau

.

Nathan
.
Cash In
.
2 Attempts
Max Push ups
rest 2 minutes
.
.
3 Rounds
.
30 KBS 53/35
40 Abmat Sit-ups
50 Double Unders
.
L2  30 Russian KBS,  20 Sit ups,  3x Single unders
..
If you haven’t noticed, there is a 400m club. A couple of members who wanted to improve their cardiovascular stamina started running a 400m sprint after every WOD and invited all who viewed running as a weakness to participate. Predictably, all levels of runners have jumped in. Those who “enjoy” running are urged to take it up a notch and run with a vest (10-45lbs) or sand bag. Don’t you just love this shit!?!
.
.
Caitlin

Filed Under: Uncategorized

Comments

  1. Freddie says

    April 20, 2012 at 9:19 am

    Great work 5:30! Little clumsy today but joined the 400 club.. Fun stuff right there. Feels good to be chasing a Feeney again.Where’s my boys.. Dallas, CW, Kevin??

    • Dallas says

      April 20, 2012 at 10:33 am

      SLEEPING. I wanted to get in this morning, fridays are always fun, but I have a late night ahead and a cold trying to get at me, so i took the extra couple hours and did a little something on my own to break a sweat. also did the max pushups, got 41 and 12. first time getting past the mid 30’s, so that was cool. kinda missing the early class, i’ll be in there a few times next week for sure!

    • Bill says

      April 20, 2012 at 3:43 pm

      Haven’t seen kev since…

    • JoeO says

      April 20, 2012 at 5:21 pm

      Not that you missed me Freddie but I’ll be back at the 5:30’s next week. Boss has been off for two weeks and my schedule has been all F’d up.

  2. PeteD says

    April 20, 2012 at 11:53 am

    I as well… I tweaked my back this week. I am back in action tonight at 6:30. Although, you would not know this because I have to stay off FB until tomorrow morning… 😉

    • PeteD says

      April 20, 2012 at 11:55 am

      P.S. LOVE the 400 club!!

  3. M. Feeney says

    April 20, 2012 at 2:37 pm

    That’s only b/c you did all those push ups Freddie. My double unders started to come back a little during this wod. I think the whip lashes on Tracie’s arm motivated me to string a few together

  4. Mary says

    April 20, 2012 at 2:50 pm

    I was very excited thinking I rx’d this one, but think I miscounted my last round of du’s. ugh. they were ugly & a grind. thanks for the coaching and encouragement Luigi and Paul, you guys are great.

  5. Freddie says

    April 20, 2012 at 6:35 pm

    Haha Joe look forward to seeing you all again! Mike, these girls have been crushing it.

  6. Freddie says

    April 20, 2012 at 6:40 pm

    …since being sea sick from a stationary rower!

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