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50 Hollow Rocks
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800m
100 Double Unders
800m . . L2 Singles x3 L3 25 Hollow Rocks, 400m, Singles x3
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The folks at the Weymouth Club have agreed to give CFF a substantial discount to have our Body Fat measured via Bod Pod – pre and post LBNC. The cost and secret password will be posted on the No Grain page. If interested, sign up on the WOD board. We need a minimum of 15 people to get the break. It will be on you guys to contact and schedule your appointment. The process takes 5 minutes, but they schedule in 15 minute increments. Hours of operation are 6am to 9pm. You must refrain from exercise, eating and drinking for 2 hours prior to your appointment. Getting your body fat measured is not a requirement of the LBNC. Having your it taken pre and post challenge is just another tool in gauging your health. Depending on your body type – you may experience a small loss in weight during the 45 day LBNC, but gain substantial muscle and decreased body fat. The only way to definitively measure these changes is to get your BF taken. .. A link to the LBNC details is posted in the side bar under “Functional Stuff” ,.
Allie and Kelly
Nice one today 5:30am!! 8:30 rx, my calves are destroyed.