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You better axe somebody!! 400m Club
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Complete in Teams of 2:
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400m (together)
30 Ground to overhead 135/95
40 T2B
50 Burpees
100m Partner carry (start outside)
50 Burpees
40 T2B
30 Ground to overhead
400m (together) . . Details for the Look Better Naked Challenge will be announced Sunday night. The challenge officially starts on May 7th but everyone participating is urged to attend the Nutritional Workshop held by Diana Rodgers of Radiance Nutrition (HERE) on May 6th. Diana comes highly recommended, and the insight gained on how your food fuels performance and your figure will be inspiring to say the least. You may register (HERE) . . CFF News . We are hosting a Jump Rope Seminar (HERE) on Sunday April 29th from 10-12p. The regularly scheduled 10:30 class will be moved to 8am. Apologies, if this minor schedule change inconveniences anyone. In order to bring CFF members top of the line coaching from in and out of our box we must occasionally adjust the weekend schedule. . Florian Yoga will be offered Tuesdays after the 9 am class and Thursdays after the noon.
30 Ground to overhead 135/95
40 T2B
50 Burpees
100m Partner carry (start outside)
50 Burpees
40 T2B
30 Ground to overhead
400m (together) . . Details for the Look Better Naked Challenge will be announced Sunday night. The challenge officially starts on May 7th but everyone participating is urged to attend the Nutritional Workshop held by Diana Rodgers of Radiance Nutrition (HERE) on May 6th. Diana comes highly recommended, and the insight gained on how your food fuels performance and your figure will be inspiring to say the least. You may register (HERE) . . CFF News . We are hosting a Jump Rope Seminar (HERE) on Sunday April 29th from 10-12p. The regularly scheduled 10:30 class will be moved to 8am. Apologies, if this minor schedule change inconveniences anyone. In order to bring CFF members top of the line coaching from in and out of our box we must occasionally adjust the weekend schedule. . Florian Yoga will be offered Tuesdays after the 9 am class and Thursdays after the noon.
Bad asses!!!
Bring on LBNC 2!