Tuesday April 16, 2012 BeauWOD . . With a 6 min clock, Row 1K in the remaining time complete: Max rep hang power clean (135/95) . R...
Monday April 15, 2012 BeauWOD . Skill Toe to Bar (T2B) . 15-12-9 k. T2B KBS 53/36 Push Press 135/95 400 m .l *run after every se...
Sunday April 14, 2012 BeauWOD . . . Skill Turkish Get Ups . 1 mile rest 3 minutes . 1 mile rest 3 minutes . Max TGU in 5 minutes...
Saturday April 13, 2012 BeauWOD . Superhero Day ½ Anniversary .. . 3 Rounds . 21 Box Jumps 24/20 15 Thrusters 95/65 9 Pullups...
Friday April 12, 2012 BeauWOD . Yeah … STRONG is the new skinny . Weighted Dips 3 x 15 (rings or bar) . . 21 Burpees 21 Bo...
Wednesday April 10, 2012 BeauWOD . Noe has Double Unders .. Do you? . Death by Thruster . EMOM . ascending ladder until you fail to c...
Tuesday April 9, 2012 BeauWOD . Skill Rope Climbs . . 5 Rounds . 21 KBS 53/35 400m . . Florian Yoga is today after the 9am class...
Monday April 8, 2012 BeauWOD . . Annie and Deads . 50 (5) – 40 (5) – 30 (5) – 20 (5) -10 (5) . Double Unders Ab...
Sunday April 7, 2012 BeauWOD . . Tabata This . Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute T...