Saturday April 6, 2012 BeauWOD . . Saturday Morning Beatdown . . Abbate . Run 1 mile 21 Clean and Jerks 155/105 Run 800 meters 21...
Friday April 5, 2012 BeauWOD . EMOM-12 . Ascending pull up ladder . Every minute on the minute you will complete x amount of pull...
Thursday April 4, 2012 BeauWOD . Deadlift . work up to a 1 rep max . . 3 Rounds . w/in 5 minutes complete: . 400m 7 Burpees Max Box...
Wednesday April 3, 2012 BeauWOD . Front Squat . 5-5-5 . . 7 Rounds . 3 Handstand Push-ups 5 Strict Pull-ups 7 KB SDLHP 70/53 . . L...
Tuesday April 2, 2012 BeauWOD . , 4 Rounds . 15 Hang Squat Cleans 115/75 15 Push ups 30 Lateral Hops 200 m . . L2 95/65 L3 ...
Monday April 1, 2012 BeauWOD . . Skill Split Jerk . 5-5-5 . . AMRAP-15 . 20 KBS 10 Burpees 20 KTE . . . We are please to anno...
Sunday March 31, 2012 BeauWOD March Madness – Week 4 . In Teams of 2 or 3 Row 10 K Rowing efficiently (HERE). . Today is t...
Saturday March 30, 2012 BeauWOD March Madness – Week 4 AMRAP-20 . 200m 6 Deadlifts 115/75 4 Hang Power Cleans 2 Thrus...
Friday March 29, 2012 BeauWOD March Madness – Week 4 . . . Cash In . March Madness . 12 Rounds max double unders 15 minute t...
Thursday March 28, 2012 BeauWOD March Madness – Week 4 . Eddie . In Teams of 2 complete: . 100 Back Squats 185/115 200 Sit u...