CrossFit Florian

50 Central St - Norwood, MA 02062

Monday

by

.


.
Skill   Split Jerk
.
5-5-5
.
.
AMRAP-15
.
20 KBS
10 Burpees
20 KTE
.
.
.
We are please to announce that we will be hosting a Nutrition Workshop with Diana Rodgers on May 6th to kick off our next Look Better Naked Challenge (details TBA, but it’ll be a little different ). 
.
.
Nutrition 101 – The Paleo Diet
.
By learning what your body was biologically meant to eat, you can lose weight and balance your blood sugar. Learn the history of the Standard American Diet and how it is linked to modern disease. Find out the best choices for fats, proteins and how to safely incorporate carbohydrates into your diet. Weekly meal planning and tips for eating out included. Cost is $15 and it is open to the public.  Click (HERE) to register.

 

Diana Rodgers, NTP of Radiance Nutritional Therapy is a Nutrition Consultant and also helps to run Clark Organic Farm in Carlisle, MA, a certified organic farm and CSA (community supported agriculture). She conducts workshops at several CrossFit gyms, cooking classes, and individual consultations at her office in Hamilton, MA and via skype. In her consultations, she evaluates food journals, health history, metabolic status and bloodwork to develop a specific diet and supplementation protocol for her clients. She is also a contributing writer for Paleo Magazine. www.radiancenutrition.com
.
.

Upcoming Events

.
April 14th 
Superhero Day @ CFF. Dress as your favorite superhero and help us celebrate Florian’s half Anniversary. Social later in the evening!!!!
.
April 29th
Jump Rope Seminar @ CFF with Molly Metz (register)
.
May 6th
Nutrition Workshop with Diana Rodgers (register)
.
May 7th
Beginning of the Look Better Naked Challenge (details TBA)
 
 

 

Comments

  4. Billy if I stop drinking and smashing the bottles off my foundation I think I can win this one

  6. Nasty WOD today, god damn. Anything with over 10 reps of KB swings is always a crusher. 5+20 with some pretty ugly knee ups. Got up to 135 on the split jerk, first time trying those, pretty cool. Nice work early class!

  9. Thanks, all, for your help to the newbie today. I am going to practice those KTEs on the pull up bar at home so I don’t look like a swinging idiot the next time.

    • You did awesome Mike! You looked really composed after. I looked like a corpose after my first WOD.

  10. Split jerks were not bad going up not good coming down….so I stopped at 85
    WOD was a silent creeper…it got tough fast….5 rounds! Mike kte are not so easy, everyone swings at first 🙂

  11. 165# split jerk 4 +22

    Is Trojan man still a Superhero? I have 3 kids so he never helped me

  12. AKC- that’s exactly how I felt, good going up bad coming down. I stopped at 85 too, but Tracie kept going! Need to get my beat swing down!

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

50 Central St, Norwood Ma
(click for map)