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5-5-5 .
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AMRAP-15 .
20 KBS
10 Burpees
20 KTE .
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Diana Rodgers, NTP of Radiance Nutritional Therapy is a Nutrition Consultant and also helps to run Clark Organic Farm in Carlisle, MA, a certified organic farm and CSA (community supported agriculture). She conducts workshops at several CrossFit gyms, cooking classes, and individual consultations at her office in Hamilton, MA and via skype. In her consultations, she evaluates food journals, health history, metabolic status and bloodwork to develop a specific diet and supplementation protocol for her clients. She is also a contributing writer for Paleo Magazine. www.radiancenutrition.com . .
Upcoming Events
. April 14th Superhero Day @ CFF. Dress as your favorite superhero and help us celebrate Florian’s half Anniversary. Social later in the evening!!!! . April 29th Jump Rope Seminar @ CFF with Molly Metz (register) . May 6th Nutrition Workshop with Diana Rodgers (register) . May 7th Beginning of the Look Better Naked Challenge (details TBA)
BAM!
Yeah! LBNC take 2. Can’t wait!
Nice! So excited!
Billy if I stop drinking and smashing the bottles off my foundation I think I can win this one
@Nick. Nice!
Nasty WOD today, god damn. Anything with over 10 reps of KB swings is always a crusher. 5+20 with some pretty ugly knee ups. Got up to 135 on the split jerk, first time trying those, pretty cool. Nice work early class!
Congrats Dallas on DU challenge
Thanks man
Awesome job!
Superhero day is hilarious btw
Definitely a good one today. If you google “monkey humping a football “you may see my knee ups. Great job 5:30
I googled it. Hilarious!
Thanks, all, for your help to the newbie today. I am going to practice those KTEs on the pull up bar at home so I don’t look like a swinging idiot the next time.
You did awesome Mike! You looked really composed after. I looked like a corpose after my first WOD.
Split jerks were not bad going up not good coming down….so I stopped at 85
WOD was a silent creeper…it got tough fast….5 rounds! Mike kte are not so easy, everyone swings at first 🙂
165# split jerk 4 +22
Is Trojan man still a Superhero? I have 3 kids so he never helped me
AKC- that’s exactly how I felt, good going up bad coming down. I stopped at 85 too, but Tracie kept going! Need to get my beat swing down!
That trace is one bad ass!! <3 her!