Skill Split Jerk
20 KTE .
. We are please to announce that we will be hosting a Nutrition Workshop with Diana Rodgers on May 6th to kick off our next Look Better Naked Challenge (details TBA, but it’ll be a little different ). . . Nutrition 101 – The Paleo Diet . By learning what your body was biologically meant to eat, you can lose weight and balance your blood sugar. Learn the history of the Standard American Diet and how it is linked to modern disease. Find out the best choices for fats, proteins and how to safely incorporate carbohydrates into your diet. Weekly meal planning and tips for eating out included. Cost is $15 and it is open to the public. Click (HERE) to register.
Diana Rodgers, NTP of Radiance Nutritional Therapy is a Nutrition Consultant and also helps to run Clark Organic Farm in Carlisle, MA, a certified organic farm and CSA (community supported agriculture). She conducts workshops at several CrossFit gyms, cooking classes, and individual consultations at her office in Hamilton, MA and via skype. In her consultations, she evaluates food journals, health history, metabolic status and bloodwork to develop a specific diet and supplementation protocol for her clients. She is also a contributing writer for Paleo Magazine. www.radiancenutrition.com . .
Upcoming Events. April 14th Superhero Day @ CFF. Dress as your favorite superhero and help us celebrate Florian’s half Anniversary. Social later in the evening!!!! . April 29th Jump Rope Seminar @ CFF with Molly Metz (register) . May 6th Nutrition Workshop with Diana Rodgers (register) . May 7th Beginning of the Look Better Naked Challenge (details TBA)