..Cash In.March Madness.
12 Rounds
max double unders
15 minute time cap
once you trip up, your round concludes
your score will be your average double unders per round
..Bench Press.5-5-5
(same weight across) ..between sets complete:.row 250
100m farmer’s carry (AHAP)
.
Farmer’s carry may be performed with kettlebells, sandbag or keg
..CFF will be participating in the Spartan Race this August. The race sells out fast and Saturday’s race is 70% full. We need to register for the Saturday 3pm heat asap. See their site for details (HERE). When registering please select team CROSSFIT FLORIAN..
Looking good Kel.
You go girl!!!
Damn son . Way to work Dallas!
Everyone was knocking me for getting two shots on the site a few weeks back… Dallas got two in one day!
Maybe someday you’ll be as sweaty as me, furiously spitting everywhere, and you’ll get the double tap too. I know you can do it!!
that farmers carry with the tire was tough, but it was a good workout
Nice job on the tire Dana, that thong is HEAVY!!!!
Thing….spellcheck …
Mike Feeney rocked tonight’s workout. Walking down the aisle to get married tomorrow……….Good luck kid !!
Have a great time Mike