March Madness – Week 4 .
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Cash In
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March Madness
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12 Rounds
max double unders
15 minute time cap
once you trip up, your round concludes
your score will be your average double unders per round
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Bench Press .
5-5-5
(same weight across) .
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between sets complete:
.row 250
100m farmer’s carry (AHAP)
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Farmer’s carry may be performed with kettlebells, sandbag or keg
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CFF will be participating in the Spartan Race this August. The race sells out fast and Saturday’s race is 70% full. We need to register for the Saturday 3pm heat asap. See their site for details (HERE). When registering please select team CROSSFIT FLORIAN.
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Looking good Kel.
You go girl!!!
Damn son . Way to work Dallas!
Everyone was knocking me for getting two shots on the site a few weeks back… Dallas got two in one day!
Maybe someday you’ll be as sweaty as me, furiously spitting everywhere, and you’ll get the double tap too. I know you can do it!!
that farmers carry with the tire was tough, but it was a good workout
Nice job on the tire Dana, that thong is HEAVY!!!!
Thing….spellcheck …
Mike Feeney rocked tonight’s workout. Walking down the aisle to get married tomorrow……….Good luck kid !!
Have a great time Mike