March Madness – Week 4 .. . Cash In . March Madness . 12 Rounds max double unders 15 minute time cap once you trip up, your round concludes your score will be your average double unders per round . . Bench Press . 5-5-5 (same weight across) . . between sets complete: .row 250 100m farmer’s carry (AHAP) . Farmer’s carry may be performed with kettlebells, sandbag or keg . . CFF will be participating in the Spartan Race this August. The race sells out fast and Saturday’s race is 70% full. We need to register for the Saturday 3pm heat asap. See their site for details (HERE). When registering please select team CROSSFIT FLORIAN. .