CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday

March 29, 2012 by Beau

March Madness – Week 4 .

.
.
Cash In
.
March Madness
.
12 Rounds
max double unders
15 minute time cap
 
once you trip up, your round concludes
your score will be your average double unders per round
.
.
Bench Press .
5-5-5
(same weight across) .
.
between sets complete:
.row 250
100m  farmer’s carry (AHAP)
.
Farmer’s carry may be performed with kettlebells, sandbag or keg
.
.
CFF will be participating in the Spartan Race this August. The race sells out fast and Saturday’s race is 70% full. We need to register for the Saturday 3pm heat asap. See their site for details (HERE). When registering please select team CROSSFIT FLORIAN.
.

 

Filed Under: Uncategorized

Comments

  1. Bridget Wade says

    March 29, 2012 at 8:48 pm

    Looking good Kel.
    You go girl!!!

  2. Freddie says

    March 29, 2012 at 10:25 pm

    Damn son . Way to work Dallas!

  3. PeteD says

    March 30, 2012 at 10:18 am

    Everyone was knocking me for getting two shots on the site a few weeks back… Dallas got two in one day!

    • Dallas says

      March 30, 2012 at 11:02 am

      Maybe someday you’ll be as sweaty as me, furiously spitting everywhere, and you’ll get the double tap too. I know you can do it!!

  4. dana says

    March 30, 2012 at 12:50 pm

    that farmers carry with the tire was tough, but it was a good workout

    • Akc says

      March 30, 2012 at 3:43 pm

      Nice job on the tire Dana, that thong is HEAVY!!!!

      • Akc says

        March 30, 2012 at 3:43 pm

        Thing….spellcheck …

  5. Dave T. says

    March 30, 2012 at 9:25 pm

    Mike Feeney rocked tonight’s workout. Walking down the aisle to get married tomorrow……….Good luck kid !!

  6. Dana says

    March 31, 2012 at 8:53 pm

    Have a great time Mike

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