March Madness – Week 4
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Eddie
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In Teams of 2 complete:.
100 Back Squats 185/115
200 Sit ups
800m (together)
20 Stone shoulders (AHAP)
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L2 WOD will be modified as needed
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Shouldering a stone (DEMO) . To register for the Double Under Seminar click (HERE).
Tropa
Great WOD today. I was trying not to hold Dallas back and he is a great partner to have. 5:30 class was working hard…great job everyone!
Great WOD today. I was trying not to hold Dallas back but I did on the running…and a little on the situps. He is a great partner and teammate to have! 5:30 class was working hard…great job everyone!
You went as hard as you could man, that’s all that matters! No I in team, great job.
Nice job Dave. It’s about doing the best you can and you were working hard throughout the wod and that’s what counts.
speaking of doing your best you and eric destroyed that workout! pete and joe kicked ass too.
Thanks. Great job by everyone at the 5:30. Dallas, you were sweating like Patrick Ewing at the end of the wod. I think I saw Beau mopping up when you left.
you know how i do
Is that a compliment? Ewing was a funky dude.
Haha i hated ewing but i can definitely hang with him in the sweat dept
actually it was spit from the squats…he was really intense. And Mike you guys definitely kicked ass. Those were the fastest squats I have ever seen! Pete and Joe as well.
And Beau was trying to take a picture of me doing situps but I think it might have been x rated…my compression shorts should be here soon!
Partnered with C-MACk 19:51 #100 & 35lb stone. First time I used the stone. Kinda cool & def need to wprk on technique before I start throwing up weight. Always enjoy the partner wods. CMACK was on fire & it took all my steam to try to keep up with her on the run! 🙂 Nice noon class, thanks luigi!
Awesome WOD! Good job Stacey! 21:15, rx plus 65lb stone. Loved it 🙂