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Thursday

March 28, 2012 by Beau

March Madness – Week 4

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Eddie

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In Teams of 2 complete:
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100 Back Squats  185/115
200 Sit ups
800m  (together)
20 Stone shoulders  (AHAP)

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L2   WOD will be modified as needed

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Shouldering a stone (DEMO)
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To register for the Double Under Seminar click (HERE)

.Tropa

Filed Under: Uncategorized

Comments

  1. Dave St says

    March 29, 2012 at 9:11 am

    Great WOD today. I was trying not to hold Dallas back and he is a great partner to have. 5:30 class was working hard…great job everyone!

  2. Dave St says

    March 29, 2012 at 9:14 am

    Great WOD today. I was trying not to hold Dallas back but I did on the running…and a little on the situps. He is a great partner and teammate to have! 5:30 class was working hard…great job everyone!

    • Dallas says

      March 29, 2012 at 9:20 am

      You went as hard as you could man, that’s all that matters! No I in team, great job.

  3. M. Feeney says

    March 29, 2012 at 9:51 am

    Nice job Dave. It’s about doing the best you can and you were working hard throughout the wod and that’s what counts.

    • Dallas says

      March 29, 2012 at 10:30 am

      speaking of doing your best you and eric destroyed that workout! pete and joe kicked ass too.

  4. M. Feeney says

    March 29, 2012 at 10:42 am

    Thanks. Great job by everyone at the 5:30. Dallas, you were sweating like Patrick Ewing at the end of the wod. I think I saw Beau mopping up when you left.

    • Dallas says

      March 29, 2012 at 11:59 am

      you know how i do

    • Beau says

      March 29, 2012 at 12:34 pm

      Is that a compliment? Ewing was a funky dude.

      • Dallas says

        March 29, 2012 at 2:53 pm

        Haha i hated ewing but i can definitely hang with him in the sweat dept

  5. Dave St says

    March 29, 2012 at 1:36 pm

    actually it was spit from the squats…he was really intense. And Mike you guys definitely kicked ass. Those were the fastest squats I have ever seen! Pete and Joe as well.

  6. Dave St says

    March 29, 2012 at 1:37 pm

    And Beau was trying to take a picture of me doing situps but I think it might have been x rated…my compression shorts should be here soon!

  7. krissy says

    March 29, 2012 at 4:18 pm

    Partnered with C-MACk 19:51 #100 & 35lb stone. First time I used the stone. Kinda cool & def need to wprk on technique before I start throwing up weight. Always enjoy the partner wods. CMACK was on fire & it took all my steam to try to keep up with her on the run! 🙂 Nice noon class, thanks luigi!

  8. Rachel says

    March 29, 2012 at 8:38 pm

    Awesome WOD! Good job Stacey! 21:15, rx plus 65lb stone. Loved it 🙂

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