March Madness – Week 4
6 Deadlifts 115/75
4 Hang Power Cleans
2 Thrusters . . L2 95/65 L3 65/35 . . Last chance!! The Jump Rope Seminar with Molly Metz will be opened to the public Monday morning, register (HERE). .
Saturday
6 Deadlifts 115/75
4 Hang Power Cleans
2 Thrusters . . L2 95/65 L3 65/35 . . Last chance!! The Jump Rope Seminar with Molly Metz will be opened to the public Monday morning, register (HERE). .
Great photos guys. There use to be a time when Kelly could hoist two kegs over her shoulders at Northeastern U. Nice job this morning 0530.
Good job today everyone, that was a tough one to push through. Also want to say congrats and good luck to one of CFF’s big doggs Mike Feeney. Enjoy the moment and see you when you get back.
getting ready to do this workout. Cant do the run since @ the firehouse. Doing either 50 du’s or 100 singles. LETS GO!!!