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Tabata This
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Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
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The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. . . Here’s hoping the Easter Bunny brings atlas stone eggs. Happy Easter and if you don’t observe it then we wish you a happy Sunday and this video is for you (Here)! . .
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. . . Here’s hoping the Easter Bunny brings atlas stone eggs. Happy Easter and if you don’t observe it then we wish you a happy Sunday and this video is for you (Here)! . .
