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. Annie and Deads .50 (5) – 40 (5) – 30 (5) – 20 (5) -10 (5) .
Double Unders
Abmat Sit-ups
Deadlifts 225/155 . . L2 Singles x3, 155/105 . . CFF News . As of May 1st, we will no longer sell Punch Cards. All purchased cards will be honored, but the 10 classes must be redeemed within 60 days of purchase (CFF Punch Card Policy). . We will be celebrating our 1/2 year Anniversary this Saturday with a Superhero WOD. Come dressed as your favorite Superhero, throwdown with our Grand Opening WOD and BYOB. . This Saturday’s Intro Class (4/14) has been cancelled .