CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday

April 15, 2012 by Beau

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SkillĀ  Toe to Bar (T2B)
.
15-12-9
k.
T2B
KBS 53/36
Push Press 135/95
400 m
.l
*run after every set of Push Press, end with 400m
.;
.
The Jump Rope Seminar with Molly Metz is less than two weeks away. If stringing double unders together are on your to do list or you are looking to be a little faster (efficient) this is a must attend. The date is April 29th from 10 – 12pm, register (HERE). The Sunday morning WOD on April 29th will be moved to 8am.
.
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Good luck to Molly and Brianna who will be braving the heat and running in the Boston Marathon today.
..
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Filed Under: Uncategorized

Comments

  1. M. Feeney says

    April 15, 2012 at 9:52 pm

    How much of a perv does Beau look like?????

    • Bill says

      April 15, 2012 at 10:43 pm

      Nice. When will we see you pal?

  2. Paul L says

    April 16, 2012 at 8:08 am

    pretty creepy

  3. Scott B. says

    April 16, 2012 at 11:42 am

    Who has a tougher job? Beau or the camera guy.

  4. M. Feeney says

    April 16, 2012 at 8:25 pm

    Definitely ate a piece of humble pie tonight. Honeymoon was great, but the time off set my training back big time. 15:42 with knee ups. Couldn’t even string a few double unders in warm up. Gonna take a week or two to get back to normal.

    • Bill says

      April 16, 2012 at 8:38 pm

      You’ll get it back quickly. No worries, and welcome home.

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