.
.
15-12-9 k.
T2B
KBS 53/36
Push Press 135/95
400 m .l
*run after every set of Push Press, end with 400m .; . The Jump Rope Seminar with Molly Metz is less than two weeks away. If stringing double unders together are on your to do list or you are looking to be a little faster (efficient) this is a must attend. The date is April 29th from 10 – 12pm, register (HERE). The Sunday morning WOD on April 29th will be moved to 8am. . . Good luck to Molly and Brianna who will be braving the heat and running in the Boston Marathon today. .. /.
How much of a perv does Beau look like?????
Nice. When will we see you pal?
pretty creepy
Who has a tougher job? Beau or the camera guy.
Definitely ate a piece of humble pie tonight. Honeymoon was great, but the time off set my training back big time. 15:42 with knee ups. Couldn’t even string a few double unders in warm up. Gonna take a week or two to get back to normal.
You’ll get it back quickly. No worries, and welcome home.