Noe has Double Unders .. Do you?
.Death by Thruster
ascending ladder until you fail to complete the prescribed reps with in 60 seconds
3 x 500m
2 min rest between sets
..ATTENTION CFF – This morning the Norwood PD issued an APB for a white middle aged male for allegedly stealing a baby from the Central Street area. Suspect was last seen heading north wearing shades and a headband. .