Superhero Day ½ Anniversary
3 Rounds .
21 Box Jumps 24/20
15 Thrusters 95/65
9 Pullups . .
L2 Modified Box Jumps, 65/35, Banded Pull-ups/Ring Rows
Anyone else love Thrusters (HERE)?
..The fun begins at 8:30 but the doors will open at 7:45. You will be assigned a heat when you arrive and are expected to be warmed up and ready to go when you’re called. We will be hydrating post WOD (BYOB) and meeting up later in the evening @ Mick Morgans on Rt 1 (here). Time will be announced on the No Grain page. . .