CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

April 23, 2012 by Beau

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Nothing like having a buddy mash your quads
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AMRAP-20
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12 Deadlifts (135/95)
12 Hang Power Cleans (135/95)
12 Ring Dips
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L2   95/65,  Bar Dips
L3   65/35,  Modified Dips
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Florian Yoga is today after the 9am class
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If anyone is interested in getting their Body Fat measured by a Bod Pod, pre and post LBNC – please post in the No Grain page.  We are looking to get a group discount.
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If you are a CFF member and not part of our No Grain Facebook page – friend Bill. This page is an extension of our box and a vital part of the LBNC.
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Filed Under: Uncategorized

Comments

  1. Dallas says

    April 23, 2012 at 8:10 pm

    Superfriend mash party!!!!

  2. PeteD says

    April 24, 2012 at 9:39 am

    I look so comfortable… some guy was driving buy and looking at us like… WTF!

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