.Nothing like having a buddy mash your quads . . AMRAP-20 .
12 Deadlifts (135/95)
12 Hang Power Cleans (135/95)
12 Ring Dips . . L2 95/65, Bar Dips L3 65/35, Modified Dips . . .. Florian Yoga is today after the 9am class . If anyone is interested in getting their Body Fat measured by a Bod Pod, pre and post LBNC – please post in the No Grain page. We are looking to get a group discount. . If you are a CFF member and not part of our No Grain Facebook page – friend Bill. This page is an extension of our box and a vital part of the LBNC. .