Wednesday October 23, 2012 BeauWOD . . . Lurong Performance WOD #4 . AMRAP-12 30 Burpee Box Jumps 30/24 30 Overhead Squats 115/8...
Tuesday October 22, 2012 BeauWOD Retest Week . . . Press 1 RM . Western Massacre athletes will be doing 5 x 7 Shoulder to Overhea...
Monday October 21, 2012 BeauWOD Retest Week . CFF Crew @ the Boston Firefighters Road Race . . Squat Clean 1 RM . Western Massacre...
Sunday October 20, 2012 BeauWOD . Master’s Comp – Noe took 1st and Joe A took 4th in their age groups . . Playground ...
Saturday October 19, 2012 BeauWOD . . . Saturday Morning Beatdown . Team Frellen . 4 Rounds . 400m 21 KBS 53/35 15 Pull ups 9 Thru...
Friday October 18, 2012 BeauWOD . . . Overhead Squat . 5-5-5 . . 21-15-9 . Hang Snatch 75/45 OHS 75/45 Box Jumps 24/20 . . L2 ...
Thursday October 17, 2012 BeauWOD . . . AMRAP-5 10 Ball Slams 10 Box Jumps 24/20 . rest 2 minutes . AMRAP-5 10 Push ups 10 T2B . res...
Wednesday October 16, 2012 BeauWOD . . . Skill: Handstand Push ups . . Lurong Performance WOD #3 . AMRAP 7 . Deadlifts 225/155 HSPU...
Tuesday October 15, 2012 BeauWOD . Fast forward 366 days . . EMOM-10 . 2 Clean & Jerks you pick the weight . . 5 Rounds . 5 C ...
Monday October 14, 2012 BeauWOD . Happy Birthday .. . Partner Rowing Cindy . . As a team of 2 row 5000m 5 x 500m each . 1 Rows 50...