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AMRAP-5
10 Ball Slams10 Box Jumps 24/20
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rest 2 minutes .
AMRAP-5 10 Push ups
10 T2B
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rest 2 minutes
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AMRAP-5
Max Burpee Pull ups . . L2 Modifications will be made in class . . Florian Yoga is cancelled today . This Weekend’s Schedule . Saturday 7 am @ Florian Sunday 10:30 @ Pleasant Park (HERE) . .
Miss you Krissy, hope all is well 🙂
Looking for a male beast athlete to compete this weekend at the Milford garage games. We have a great team but one guy got injured. You must be able to power clean 185 for reps. Please call, email or FB me. Thanks
JC
7749303844
I’m interested.
Hey Bill – it would be awesome if you joined the team down in Milford. We have a couple really good girls so we would defintely hold our own. Some real good competition will be there, so it will be fun. Give me a call/text/email or whatever. I can give you a call too just send number. Last minute injuries suck.
zak.lord@gmail.com
508-801-4002
[MARKED AS SPAM BY ANTISPAM BEE | Spam IP]
Hey Bill – it would be awesome if you joined the team down in Milford. We have a couple really good girls so we would defintely hold our own. Some real good competition will be there, so it will be fun. Give me a call/text/email or whatever. I can give you a call too just send number. Last minute injuries suck.
zak.lord@gmail.com
508-801-4002
[MARKED AS SPAM BY ANTISPAM BEE | Spam IP]
Hey Bill – it would be awesome if you joined the team down in Milford. We have a couple really good girls so we would defintely hold our own. Some real good competition will be there, so it will be fun. Give me a call/text/email or whatever. I can give you a call too just send number. Last minute injuries suck.
zak.lord@gmail.com
508-801-4002