CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

October 17, 2012 by Beau

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AMRAP-5
10 Ball Slams
10 Box Jumps  24/20
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rest 2 minutes
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AMRAP-5
10 Push ups
10 T2B
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rest 2 minutes
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AMRAP-5
Max Burpee Pull ups
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L2   Modifications will be made in class
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Florian Yoga is cancelled today
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This Weekend’s Schedule
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Saturday 7 am @ Florian
Sunday 10:30 @ Pleasant Park (HERE)
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Filed Under: Uncategorized

Comments

  1. Cara says

    October 17, 2012 at 9:04 pm

    Miss you Krissy, hope all is well 🙂

  2. JC says

    October 17, 2012 at 9:51 pm

    Looking for a male beast athlete to compete this weekend at the Milford garage games. We have a great team but one guy got injured. You must be able to power clean 185 for reps. Please call, email or FB me. Thanks
    JC
    7749303844

    • Bill says

      October 18, 2012 at 6:35 am

      I’m interested.

  3. Zak says

    October 18, 2012 at 9:06 am

    Hey Bill – it would be awesome if you joined the team down in Milford. We have a couple really good girls so we would defintely hold our own. Some real good competition will be there, so it will be fun. Give me a call/text/email or whatever. I can give you a call too just send number. Last minute injuries suck.

    zak.lord@gmail.com
    508-801-4002

  4. Zak says

    October 18, 2012 at 9:06 am

    [MARKED AS SPAM BY ANTISPAM BEE | Spam IP]
    Hey Bill – it would be awesome if you joined the team down in Milford. We have a couple really good girls so we would defintely hold our own. Some real good competition will be there, so it will be fun. Give me a call/text/email or whatever. I can give you a call too just send number. Last minute injuries suck.

    zak.lord@gmail.com
    508-801-4002

  5. Zak says

    October 18, 2012 at 9:14 am

    [MARKED AS SPAM BY ANTISPAM BEE | Spam IP]
    Hey Bill – it would be awesome if you joined the team down in Milford. We have a couple really good girls so we would defintely hold our own. Some real good competition will be there, so it will be fun. Give me a call/text/email or whatever. I can give you a call too just send number. Last minute injuries suck.

    zak.lord@gmail.com
    508-801-4002

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