Western Massacre athletes will be doing 5 x 7 OHS (weight will be at their competition weight). (1 minute rest between sets) . .
8 Deadlifts 155/105
8 Power Cleans 155/105
16 Lateral hops. . . L2 105/75 L3 75/55 . . The Lurong Performance WOD #4 will be on Wednesday . The Canton Fall Classic is this Sunday (HERE), see the NO Grain for post race activities.
Kettlebell Trainers Course at Florian