CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

October 22, 2012 by Beau

Retest Week
.
.
.
Press  1 RM
.
Western Massacre athletes will be doing
5 x 7  Shoulder to Overhead
 (weight will be at their competition weight)
(1 minute rest between sets)

.
.
3 Rounds
.
10 Push Press  95/65
40 Sit ups
80 Double Unders
.
.
L2   75/45,  Singles x 2
L3   65/35,  Half the Sit ups and Single Unders
.
.
Florian Yoga is today after the 9 am class
.
The Lurong Performance WOD #4 will be on Wednesday
.
The Canton Fall Classic is this Sunday (HERE), see the NO Grain for post race activities.
.
.


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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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