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Press 1 RM
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Western Massacre athletes will be doing
5 x 7 Shoulder to Overhead
(weight will be at their competition weight)
(1 minute rest between sets)
. . 3 Rounds .
10 Push Press 95/65
40 Sit ups
80 Double Unders . . L2 75/45, Singles x 2 L3 65/35, Half the Sit ups and Single Unders . . Florian Yoga is today after the 9 am class . The Lurong Performance WOD #4 will be on Wednesday . The Canton Fall Classic is this Sunday (HERE), see the NO Grain for post race activities. . .
