Saturday Morning Beatdown. Team Frellen
4 Rounds .
21 KBS 53/35
15 Pull ups
9 Thrusters 95/65
Teammates alternate movements. 1 completes a movement while the other rest. . . L2 35/26, Banded Pull ups, 65/35 .. . . Class is at 7 am today due to the Kettlebell Trainer Course . No CrossFit Kids or Intro class today . Sunday’s Class will be held at Pleasant Park @ 10:30 Playground WOD (meet at Florian) . Good luck to the Florian Athletes competing in the Master’s Competition and the Garage Games. . .