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Overhead Squat
.5-5-5
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21-15-9 .
Hang Snatch 75/45
OHS 75/45
Box Jumps 24/20 . . L2 45/15 . . This Weekend’s Schedule . Saturday 7 am @ Florian No CFKids on Saturday Morning Sunday 10:30 @ Pleasant Park (HERE) . .
Lynn – great positioning with the bar perfectly centered over her mid foot
