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Overhead Squat
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5-5-5
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21-15-9
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Hang Snatch 75/45
OHS 75/45
Box Jumps 24/20
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L2 45/15
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This Weekend’s Schedule
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Saturday 7 am @ Florian
No CFKids on Saturday Morning
Sunday 10:30 @ Pleasant Park (HERE)
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Lynn – great positioning with the bar perfectly centered over her mid foot