...Overhead Squat. 5-5-5 .. 21-15-9.
Hang Snatch 75/45
OHS 75/45
Box Jumps 24/20
..L2 45/15
..This Weekend’s Schedule.
Saturday 7 am @ Florian
No CFKids on Saturday Morning
Sunday 10:30 @ Pleasant Park (HERE)
..Lynn – great positioning with the bar perfectly centered over her mid foot