CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

October 15, 2012 by Beau

.
Fast forward 366 days
.
.
 
EMOM-10
.
2 Clean & Jerks
you pick the weight
.
.
5 Rounds
.
5 C & J 155/105
25 Double Unders
.
.
L2   115/75
L3   95/65,   Singles x 3
.
.
Florian Yoga is canceled this week
.
Lurong Performance WOD #3 will be Wednesday
.
Due to the KB Trainer’s Course being held at Florian this weekend:
Saturday’s classes will be combined into one 7 am class.
Sunday’s class will remain @ 10:30 but be held at a local park
 
.
.
Dan

Filed Under: Uncategorized

Comments

  1. Dallas says

    October 15, 2012 at 11:02 pm

    Love that place

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