Fast forward 366 days
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EMOM-10
.2 Clean & Jerks
you pick the weight
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5 Rounds .
5 C & J 155/105
25 Double Unders . . L2 115/75 L3 95/65, Singles x 3 . . Florian Yoga is canceled this week . Lurong Performance WOD #3 will be Wednesday . Due to the KB Trainer’s Course being held at Florian this weekend: Saturday’s classes will be combined into one 7 am class. Sunday’s class will remain @ 10:30 but be held at a local park . .
Dan
Love that place