Happy Birthday
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Partner Rowing Cindy
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. As a team of 2 row 5000m5 x 500m each
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1 Rows 500m
1 Completes as many reps of Cindy as possible
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Score is time plus Cindy score . . Rx 5 pull ups, 10 Push ups, 15 Airsquats L2 Banded Pull ups, Modified Push ups L3 (3) 500m each, Ring Rows, Modified Push ups . . As of 0600 hours today, CrossFit Florian turns one year old. It blows our mind how fast and mature our community has grown. A CrossFit box’s worth should only be measured by it’s members. Not the number of clients (235 by the way) but the quality of the people. Thank you for making Florian more than bumper plates and kettlebells. Thank you for sharing Florian with your spouses and kids. Thank you for trusting us with your fitness. You guys are extended family and have filled a void we never knew existed. Whether you’re an OG or joined last month, a beast or scaling every WOD … you’re a vital part of this community. There is no ceiling in Year 2, lets get after it!
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Florian’s OGs
These 14 members have been with us from month 1.
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Mike Noe (our 1st member)
Noreen Rowland
Rachel Rose
Mike Feeney
Tony Lopes
Paul Lyons
Joe Tropeano
Mike Sheehan
Mike Ronayne Nicole McCann
Mary Boyle
Joe Overbey
Caitlin Golden
Mike Golden . .
AWESOME. The futures wide open! Be proud
So happy to be a part of CFF. Congratulations on year one and here’s so red wine to many more.
Been awesome watching the place and the people flourish! Year 2 is going to be nuts. Congrats!!