Friday November 1, 2012 BeauWOD . . . Skill Deadlift . . .5 Rounds .. 8 Deadlifts 275/185 10 Burpees . . L2 225/155 L3 185/1...
Thursday October 31, 2012 BeauWOD . . . Lurong Tribute WOD . Letendre . . Row 25 Cal 100 Double Unders 80 KBS 53/35 100 Airsquats 60 P...
Wednesday October 30, 2012 BeauWOD . . . In Teams of two complete: . . AMRAP-15 . 200m 40 Box Jumps 24/20 (alternating) 40 Wall Balls...
Tuesday October 29, 2012 BeauWOD . . . Skill Clean & Jerk . . Gwen . 15-12-9 Clean & Jerks . . You pick the weight. Sets mu...
** CFK’s Update *** October 29, 2012 BeauWOD Today’s CrossFit Kid’s class has been cancelled due to the weather. Adult classes are st...
Monday October 28, 2012 BeauWOD . Team Shake and Bake took 1st overall in the CrossFit Division of the Western Massacre . . Skill KB...
Sunday October 27, 2012 BeauWOD . . . Skill Pull ups . . 5 Rounds . 10 Ring Dips 10 Pull ups 30 Foot Bear Crawl . . L2 Parellett ...
Saturday October 26, 2012 BeauWOD . . Saturday Morning Beatdown . Mainsite WOD . 100 Walking lunges 50 Push ups 50 Double Unders 25 KT...
Friday October 25, 2012 BeauWOD Retest Week . What’s your pre PR routine? . . Front Squat 1 RM . . 3 Rounds . Row 500m Run 40...
Thursday October 24, 2012 BeauWOD Retest Week . . . Deadlift 1 RM . . As a team of 2 complete: 100 Ninja Roll ups . 1 works / 1 hold...