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Skill Pull ups. .
5 Rounds .
10 Ring Dips
10 Pull ups
30 Foot Bear Crawl . . L2 Parellett Dips, Banded Pull ups/Ring Rows . . Today is the Canton Fall Classic (HERE). It was Florian’s first event as a gym way back in 2011. Come run or cheer. Family friendly social after the race at the Claiborne’s (four houses from the start/finish line). See the No Grain for details.
