CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

October 27, 2012 by Beau

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Skill Pull ups
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5 Rounds
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10 Ring Dips
10 Pull ups
30 Foot Bear Crawl
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L2   Parellett Dips,  Banded Pull ups/Ring Rows
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Today is the Canton Fall Classic (HERE). It was Florian’s first event as a gym way back in 2011. Come run or cheer. Family friendly social after the race at the Claiborne’s (four houses from the start/finish line). See the No Grain for details.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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