Saturday Morning Beatdown
. Mainsite WOD.
100 Walking lunges
50 Push ups
50 Double Unders
25 KTE
5 Rope Climbs
50 Box Jumps 24/20
25 OHS 65/35
25 L Pull ups
50 Sit ups . . L2 Singles x 3, Knee ups, Rope Climbs sub – 15 pull ups/RR & 15 Jump Squats L3 Half the Reps . . Good luck to the nine CFF teams competing in the Western Massacre in Hadley (HERE). . .