.
.
Deadlift 1 RM
..
As a team of 2 complete:
100 Ninja Roll ups
.
1 works / 1 holds 45/25 overhead . . L2 60 Ninja Roll ups, 25/15 . . Florian Yoga is today after the 9 am class . .
Thursday
Retest Week
.
.
.
Deadlift 1 RM
.
.
As a team of 2 complete:
100 Ninja Roll ups
.
1 works / 1 holds 45/25 overhead . . L2 60 Ninja Roll ups, 25/15 . . Florian Yoga is today after the 9 am class . .
.
.
Deadlift 1 RM
..
As a team of 2 complete:
100 Ninja Roll ups
.
1 works / 1 holds 45/25 overhead . . L2 60 Ninja Roll ups, 25/15 . . Florian Yoga is today after the 9 am class . .
TL, how did you do?
He was no repped on first attempt, then changed into his Ace Athletic Apparel limited edition Birdman shirt and crushed it.