40 Box Jumps 24/20 (alternating)
40 Wall Balls 20/14 (WB can’t hit the ground) .
* 5 burpee penalty for each dropped wall ball – done on the spot* . . L2 Modify Box Jumps, 14/8 . . 2 Challenges 1 Time Frame . Movember Challenge . November 5th to December 3rd Each participant (male or female) starts cleanly shaven. Staches may begin to grow Nov 5th and grooming is allowed, the only facial hair allowed will be your mustache. The best mustache, voted upon by the membership, wins a free month at Florian. To make it fair, we will put all the ladies’ names who voted into a hat and award the name drawn a free month as well. $20 to participate, $20 if you shave before the December 3rd end date. All monies will be donated to a local Norwood Charity. . Double Under Challenge (HERE) . Due to this Saturday’s B4B, the CFK’s class has been moved to 10 am . It’s not too late to register for Barbells for Boobs (HERE). 1st heat goes off at 9am. . .