Monday November 11, 2012 BeauWOD Dubs Week 2 . Attitude Nation – Thank you Jon and Jessica for an amazing day .. . Push Press ....
Sunday November 10, 2012 BeauWOD Dubs Week 2 . Strap up and be in the house by 8:45a .. . Happy Veterans Day AMRAP-12 . 5 Hang Cleans...
Saturday November 9, 2012 BeauWOD Dubs Week 1 . Bill’s unit -1st Battalion 4th Marines. 1st platoon Alpha Company. WestPac 9...
Friday November 8, 2012 BeauWOD Dubs Week 1 . . . Cash In Pull up Conditioning (HERE) . . AMRAP-12 . 50 Airsquats 25 Sit ups 400m . ...
Thursday November 7, 2012 BeauWOD Dubs Week 1 . . . Skill Double Unders . . 100 Double Unders 30 Clean & Jerks 165/115 100 Doubl...
Wednesday November 6, 2012 BeauWOD Dubs Week 1 . . . Skill Snatch . . EMOM 12 . 1 Snatch (power or full) 3 OHS . looking for moderate...
Tuesday November 5, 2012 BeauWOD . . . Skill Pull ups . . 21-15-9 . Pull ups Russian KBS 70/53 Box Jumps 24/20 . . L2 Banded Pul...
Monday November 4, 2012 BeauWOD Dubs Week 1 . . . Cash In . Double Under Challenge (HERE) . . 6 Rounds . 10 HR Push ups 10 Front Squ...
Sunday November 3, 2012 BeauWOD . Barbells for Boobs Crew . . 4 Rounds . 10 SDLHP 95/65 20 Alternating Jumping Lunges . . Thank yo...
Saturday November 2, 2012 BeauWOD . . . . . Barbells for Boobs . 30 Clean & Jerks . . Doors open at 8 am . Heats (HERE) . Please d...