Sunday December 1, 2012 BeauWOD Dubs Retest . . . Annie . 50-40-30-20-10 Double-unders Abmat Sit-ups . . L2 Singles x 2 . . AMR...
Saturday November 30, 2012 BeauWOD Dubs Week 4 . Cross that shit off the 2012 Bucket List . .. Saturday Morning Beatdown . AMRAP 20 . I...
Friday November 29, 2012 BeauWOD Dubs Week 4 . . . 3 Rounds . 25 push ups max pull ups rest 2 min . . 3 Rounds . within 3 min Row 500...
Thursday November 28, 2012 BeauWOD Dubs Week 4 . . . Deadlift . 3 sets of 15 unbroken 225/155 . rest 90 seconds between sets . . 3 Ro...
Wednesday November 27, 2012 BeauWOD Dubs Week 4 . . .. . Squat Clean Thruster . 1-1-1-1-1 work up to a heavy single . . AMRAP-8 . ...
Tuesday November 26, 2012 BeauWOD Dubs Week 4 . . . Max Weighted Push up . . Row 500m 40 Back Squats 135/95 30 KBS 53/35 20 Cleans 1...
Monday November 25, 2012 BeauWOD Dubs Week 4 . . . Push Jerk . 1-1-1-1-1 (work up to a heavy single) . .AMRAP-11 . 5 Jerks 185/135 10...
Sunday November 24, 2012 BeauWOD Dubs Week 4 . . . 35 Double Unders . 3 Rounds 15 Box Jumps 24/20 15 KBS 53/35 15 KB Goblet Squats ...
Saturday November 23, 2012 BeauWOD Dubs Week 3 . . . Saturday Morning Beatdown . In Teams of two complete . 21-15-9 Thrusters 115/...
Friday November 22, 2012 BeauWOD Dubs Week 3 . Turkey Day Crew . . Tabata . Row for Cal HR Push ups Abmat Sit ups Squats . you will h...