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Max Weighted Push up. .
Row 500m
40 Back Squats 135/95
30 KBS 53/35
20 Cleans
10 Strict Pull Ups . One bar taken from the ground
. . L2 95/65
L3 65/35 . . Florian Yoga is today after the 9 am class . Give the gift of Fitness this year. CFF gift certificates are available at the front desk in any denomination. They may be redeemed for Adult, CF Kids or Florian Athletic memberships. . .
