CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

November 26, 2012 by Beau

Dubs Week 4
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Max Weighted Push up
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Row 500m
40 Back Squats  135/95
30 KBS 53/35
20 Cleans
10 Strict Pull Ups
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One bar taken from the ground
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L2   95/65
L3   65/35
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Florian Yoga is today after the 9 am class
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Give the gift of Fitness this year. CFF gift certificates are available at the front desk in any denomination. They may be redeemed for Adult, CF Kids or Florian Athletic memberships.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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