Dubs Week 4
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Squat Clean Thruster
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1-1-1-1-1
work up to a heavy single
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AMRAP-8
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8 Squat Clean Thrusters 95/65
32 Double Unders
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L2 65/35, Singles x 3
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The Double Under Challenge (HERE) ends Monday, Dec 3rd. You may retest Dec 1st – Dec 3rd.
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Florian’s Holiday Party is Dec 8th – 7:30p at The O.C.C.
Attire for the evening will be Ugly Sweaters
The Sign up sheet is on the front desk