CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

November 28, 2012 by Beau

Dubs Week 4
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Deadlift
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3 sets of 15
unbroken  225/155
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rest 90 seconds between sets
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3 Rounds
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within 3 min
row 500m
max KBS 53/35
rest 2 min
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L2   DLs  155/105,  KBS  35/26
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Florian Yoga is today after the 9 am class
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Florian’s Holiday Party is Dec 8th – 7:30p at The O.C.C.
Attire for the evening will be Ugly Sweaters. Don’t wait ’til the last moment, they are apparently harder to find than you would expect. 
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 Please sign up at the front desk – we need a head count.
 

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Comments

  1. Nick.S says

    November 28, 2012 at 8:31 pm

    They have a website u can buy ugly sweaters from or u can just borrow one from mike feeney

  2. Jim G says

    November 28, 2012 at 8:35 pm

    What is the party Dress to Impress or Ugly Sweater? Mutually exclusive

    • Bill says

      November 28, 2012 at 11:30 pm

      Ugly sweater.

  3. Akc says

    November 29, 2012 at 7:07 am

    Ugly sweater is dressed up for most of our members….

  4. M. Feeney says

    November 29, 2012 at 9:45 pm

    Nick saved his Bradlees Christmas collection from 1995 if anyone is having trouble finding some holiday digs

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