.
.
Deadlift
.3 sets of 15 unbroken 225/155 . rest 90 seconds between sets
.
.
3 Rounds .
within 3 min
row 500m
max KBS 53/35
rest 2 min . . L2 DLs 155/105, KBS 35/26 . . Florian Yoga is today after the 9 am class . Florian’s Holiday Party is Dec 8th – 7:30p at The O.C.C. Attire for the evening will be Ugly Sweaters. Don’t wait ’til the last moment, they are apparently harder to find than you would expect. . Please sign up at the front desk – we need a head count.
They have a website u can buy ugly sweaters from or u can just borrow one from mike feeney
What is the party Dress to Impress or Ugly Sweater? Mutually exclusive
Ugly sweater.
Ugly sweater is dressed up for most of our members….
Nick saved his Bradlees Christmas collection from 1995 if anyone is having trouble finding some holiday digs