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3 Rounds
.25 push ups
max pull ups
rest 2 min
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3 Rounds .
within 3 min
Row 500m
max box jumps
rest 2 min . . Congratulations to everyone who completed the Lurong Challenge. Florian’s male and female winners are Michael Fagan and Erin Harrison. . From Erin I still see myself as a beginner in crossfit, I’m often the last one to finish a wod, I am miles away from double unders, and I scale almost everything. However, I feel progress like I didn’t feel before I did the Lurong. I am seeing food as fuel like I haven’t in a long time. It has created an opportunity for me to step away from my eating habits, examine them, and now make informed choices. I feel incredibly more thoughtful about what I put into my body. As for the future … (click to read more) . .
Great job Mike and Erin. Thank you for the very moving story.
Thanks for sharing you look amazing , it’s exciting to know everyone travels the same journey in one way or another and that they all start & move onward at Crossfit florian ! So proud to be member & friend with you.
Awesome work athletes, you should be proud. We all know the best things in life aren’t always free…continue your journey of healthy eating, and fitness. Stay strong, it can only get better.